A FITNESS STUDIO THAT MIXES BOTH STRENGTH TRAINING & LAGREE FITNESS FOR A BALANCED WORKOUT ROUTINE
WE DO THINGS DIFFERENTLY
The studio is located privately in South Chesterfield, Virginia & blends both strength training & Lagree Fitness (pilates) to create a balanced workout routine. Jump into class at any stage of your fitness journey!
CREATE A ROUTINE
Establish that workout routine you've always wanted by attending studio workouts on the regular. Whether its once a week or six times a week -we'll welcome you with open arms!
BURN CALORIES & BUILD STRENGTH
Studio workouts are a mix of both cardio & strength workouts that isolate different muscle groups throughout the week. You can check out the class details below.
IT'S ACTUALLY FUN
With loud music & top instructors on the mic, you'll be pushed out of your normal comfort zone. You'll be the next one saying, "this is the longest i've ever worked out!"
COMMUNITY
You won't do this alone. Our studio community will always have your back. From step challenges, to fun 5k's & holding you accountable to come back to class - you'll meet people on the same journey as you. We'll give you avenues to give back to your local community & we'll give back to you with special events.
CLASS SCHEDULE
Dec 11 - Dec 17
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THE WORKOUTS
LOWER CARDIO
An even split of strength & cardio focusing on lower body & core.
UPPER STRENGTH
A full upper body strength workout isolating chest, arms & core.
UPPER CARDIO
A mix of cardio & strength that focuses on the back & core.
LOWER STRENGTH
A full strength workout isolating lower body & core.
FULL BODY
A mix of cardio, strength & core working all muscle groups.
SCULPT & SLIDE
A full body workout that uses a heroboard to perform pilates & strength exercises.
Each class uses a mix of dumbbells, kettlebells, bands & Heroboards to combine both strength training & Lagree Fitness (pilates) for a balanced workout routine.
Check our latest social media posts for class formats.
